5 Ways to Move in the Motor City
At Paceline, we believe that all movement is good movement. In this franchise, we explore creative and fun ways to stay active in cities around
At Paceline, we believe that all movement is good movement. In this franchise, we explore creative and fun ways to stay active in cities around
With Paceline, you get rewarded for 150 minutes of elevated heart rate a week. But we know these rewards aren’t the only reason you move
Sometimes you wake up ready to hit the weight rack; other times, you can barely muster the energy to find your phone and hit the
Rewarding yourself for exercising can help you feel even better about prioritizing your health while motivating you to stick with your new routine. “The human
It’s no secret that the holiday season is full of occasions to indulge in everything from mulled wine to peppermint martinis. But October—well before the
Whether you love hitting the road to log miles and hit your Streak or you’re thinking of heading out to the trails this fall to
Ever wake up one morning craving a reset, perhaps after an indulgent holiday season or long weekend? If so—and you aren’t alone—you might have found
Fitness is all about pushing past your limits and getting comfortable with being uncomfortable. But the whole “no pain, no gain” mentality is misleading; the
Much like managing your finances, so much of maintaining a healthy lifestyle comes down to the numbers: How many hours of sleep did you get?
