Venu® 4

The Garmin Venu 4 GPS smartwatch is built for those who want a clearer picture of their overall wellness. With up to 12 days of battery life, a vivid display, stainless steel construction, and a built-in flashlight, it pairs premium style with extensive health-tracking capabilities.

Designed to support your goals, the Venu® 4 GPS smartwatch is purpose-built with advanced features to help you better understand your body and promote a healthier lifestyle. And with up to 12 days of battery life, get a more complete picture of your health.

• Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health 

• Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)

• Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)

• The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked) 

• Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)

• Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app

• Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics  

• Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone® or Android™ smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch

• ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older) 

• Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort 

• Enjoy connectivity features, including music for phone-free listening and Garmin Pay™ contactless payments that allow you to leave your cash and cards at home (with a supported bank and payment network) 

• Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (device data presented is intended to be a close estimation of metrics tracked) 

• See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app

Why the Garmin Venu 4 Belongs in Your Wellness Routine

• All-day energy awareness: Body Battery energy monitoring and stress tracking give you a continuous read on how your body is responding throughout the day, helping you plan activity and recovery more intentionally.
• Smarter sleep habits: A dedicated sleep score and personalized sleep coaching—drawing on circadian rhythm alignment and breathing variation data—help you understand your sleep patterns and work toward more restorative rest.
• Extended battery for uninterrupted tracking: Up to 12 days of battery life means fewer gaps in your health data, so trends are based on a more complete picture over time.
• Heart rate and fitness insights on your wrist: Wrist-based heart rate monitoring, fitness age tracking, and guided meditation support a well-rounded approach to understanding your body's signals.

Frequently Asked Questions

How long does the Garmin Venu 4 battery last?

The Garmin Venu 4 offers up to 12 days of battery life in smartwatch mode. This extended life supports more continuous health and wellness tracking between charges.

What health tracking features does the Garmin Venu 4 include?

The Venu 4 includes wrist-based heart rate monitoring, Body Battery energy tracking, stress tracking, fitness age, sleep score with personalized coaching, breathing variation monitoring via Pulse Ox, and guided meditation. Device data is intended as a close estimation and this is not a medical device.

Is the Garmin Venu 4 worth it for everyday wellness tracking?

For someone looking to build a clearer understanding of their body across sleep, energy, and activity, the Venu 4 brings together a broad set of monitoring tools in a polished stainless steel design suited for all-day wear.