Basic Nutrients 2/Day - 30 Servings

Thorne Basic Nutrients 2/Day is a complete multivitamin and mineral formula designed for those who want foundational nutritional support without a lengthy supplement routine. Two capsules deliver key vitamins and minerals—including A, C, D, E, B vitamins, and K1 and K2—using highly absorbable forms and no unnecessary additives.

Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day, a complete multi-vitamin and mineral formula in just two capsules per day. 

Basic Nutrients 2/Day is a complete multi-vitamin/mineral formula that contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health.* 

A daily multi-vitamin/mineral supplement is more important than many people realize. Because it can be difficult to consume five daily servings of vegetables and fruits, few of us get all the nutrition we need from our diet. Basic Nutrients 2/Day uses the purest and most absorbable vitamins and minerals – without adding unnecessary additives and preservatives. It provides an excellent nutritional foundation to supplement a healthy diet, all in a convenient two-capsule-a-day protocol. 

Health benefits of Thorne's Basic Nutrients 2/Day include: 

• Vitamin A to promote eye health, healthy skin, and immune function*
• Vitamins C and E and mixed tocopherols to provide antioxidant support for cellular protection*
• Vitamin D to promote strong bones and a healthy immune system*
• B vitamins to support a healthy heart, blood vessels, and nerves*
• Vitamins K1 and K2 to contribute to bone and blood vessel health*
• Zinc bisglycinate, a highly absorbable form of zinc, for immune function and skin health*
• Chromium to support a healthy blood sugar level*
• Plus several other well-absorbed, glycinate minerals

According to a survey published in JAMA Internal Medicine, 32 percent of U.S. adults take a multi-vitamin. The leading reason given was to improve overall health. Groups with a particular risk for nutrient deficiencies and who can benefit from a multi- include teenagers, athletes, the elderly, individuals on a restrictive diet, those who have a chronic disease, and individuals taking medications that cause nutrient deficiencies as a side effect. 

A good multi-vitamin/mineral supplement could be considered "dietary insurance" to be certain all essential nutrients are consumed daily. Even greater health benefits can be realized when a healthy diet is combined with a multi-vitamin/mineral supplement. 

Suggested Use:

Take 2 capsules daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNINGS

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Iodine may occasionally cause an allergic reaction in some individuals.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided.

5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Who Basic Nutrients 2/Day Is Built For

• Everyday nutrition gaps: For those who find it difficult to consistently hit daily fruit and vegetable targets, this formula helps fill common dietary shortfalls with a broad spectrum of essential nutrients.
• Simplified supplement routines: Two capsules per day replace the need for multiple individual supplements, making foundational nutrient support easier to sustain long-term.
• Active individuals seeking clean formulas: Thorne formulates without unnecessary additives or preservatives, making it a strong fit for those who are intentional about what goes into their body.
• Broad foundational support: The formula includes nutrients associated with heart, brain, nerve, immune, bone, and skin health—covering a wide range of wellness priorities in a single daily habit.

Frequently Asked Questions

How many capsules do you take per day with Thorne Basic Nutrients 2/Day?

The serving size is two capsules per day, making it one of the more streamlined multivitamin options available. This convenient protocol is designed to fit easily into a daily routine.

What vitamins and minerals are included in Thorne Basic Nutrients 2/Day?

The formula includes vitamins A, C, D, E, K1, and K2, a full range of B vitamins, mixed tocopherols, and key minerals—all in highly absorbable forms without unnecessary fillers or preservatives.

Is Thorne Basic Nutrients 2/Day suitable for someone who already eats a relatively healthy diet?

Yes—even a balanced diet can leave nutritional gaps, and this formula is designed to complement a healthy diet rather than replace it. It provides an added layer of foundational nutritional support.