Magnesium Glycinate - 90 Servings

Thorne Magnesium Glycinate offers a well-absorbed form of this essential mineral—involved in more than 600 enzymatic reactions—to support restful sleep, healthy muscle function, normal heart rhythm, and cellular energy production as part of a consistent wellness routine.

The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.*

According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.*

Benefits of Magnesium

• Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*
• Promotes bronchial relaxation*
• It’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*
• Helps relax smooth and skeletal muscle*
• Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*
• Supports insulin sensitivity*
• Is a cofactor for enzymes involved in cellular energy production*
• The glycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*

Features of Thorne’s Magnesium Glycinate

• Decreased laxative effect compared to other magnesium formulations because the glycinate form is a true chelate that completely envelopes the magnesium
• Also available as a powdered formula in individual stick pack servings or a 60-serving jar

Did you know? 

The compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). Bottom line: They’re the same thing.

This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

Suggested Use:

Take 1 capsule one to four times daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

OTHER WARNINGS

Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

Why Add Thorne Magnesium Glycinate to Your Routine

• Sleep and recovery support: The glycinate form is a considered choice for pre-bedtime use, helping support relaxation and restful sleep after active days.
• Muscle comfort: Magnesium helps relax both smooth and skeletal muscle, making it a natural fit for those experiencing everyday muscle tension or post-exercise soreness.
• Heart and vascular wellness: This mineral supports normal heart rate and rhythm and promotes healthy blood vessel dilation as part of an overall cardiovascular wellness approach.
• Cellular energy and metabolism: Magnesium acts as a cofactor for enzymes involved in cellular energy production and supports healthy blood sugar metabolism, addressing a gap common in many adults' diets.

Frequently Asked Questions

Why choose magnesium glycinate over other forms of magnesium?

Magnesium glycinate binds magnesium to the amino acid glycine, which is associated with good absorption and gentleness on the digestive system. It is a commonly recommended form for those seeking sleep and relaxation support.

How many servings are in Thorne Magnesium Glycinate?

This bottle contains 90 servings, providing a substantial supply for consistent daily use.

Is Thorne Magnesium Glycinate a good option for people who are active?

Magnesium plays a key role in muscle relaxation and cellular energy production, making it a popular choice among those with active lifestyles looking to support their recovery and overall wellness routine.