Magnesium Bisglycinate - Travel Packs

Thorne Magnesium Bisglycinate Travel Packs deliver a highly absorbable form of magnesium—bisglycinate—designed to support muscle relaxation, restful sleep, and healthy energy production wherever your routine takes you. Single-serve packs make consistent supplementation straightforward at home or on the road.

The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.*

According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.

Benefits of Magnesium:

• Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*
• Promotes bronchial relaxation*
• It’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*
• Helps relax smooth and skeletal muscle*
• Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*
• Supports insulin sensitivity*
• Is a cofactor for enzymes involved in cellular energy production*
• The bisglycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*

Features of Thorne’s Magnesium Bisglycinate:

• In a great-tasting powder that can be mixed with water, juice, or another powdered supplement
• Decreased laxative effect compared to other magnesium formulations
• Available in bulk powder or individual stick pack servings
• NSF Certified for Sport®

Did you know?

The compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called "bisglycinate" (bis = two). Bottom line: They're the same thing.

Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.

Suggested Use:

Mix 1 stick pack with at least 8 ounces of water daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

OTHER WARNINGS

Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

When Thorne Magnesium Bisglycinate Travel Packs Fit Your Routine

• Post-workout recovery: Magnesium bisglycinate supports healthy muscle relaxation and may help ease the muscle soreness that follows intense training sessions.
• Pre-sleep wind-down: The bisglycinate form is particularly well-suited for evening use, as it supports restful, restorative sleep as part of a nightly wellness routine.
• Travel and frequent movement: Individually portioned packs remove the need to carry a full bottle, keeping your magnesium intake consistent across time zones and schedules.
• Daily mineral maintenance: With a large share of U.S. adults falling short of recommended magnesium intake, these packs offer a practical way to support the body's foundational enzymatic and cardiovascular functions day to day.

Frequently Asked Questions

Why is magnesium bisglycinate a preferred form of magnesium?

Magnesium bisglycinate is a chelated form in which magnesium is bound to the amino acid glycine, which is associated with good absorption and gentle tolerability. This makes it a practical choice for daily use, including before bed.

Are these travel packs the same formula as Thorne's standard Magnesium Bisglycinate?

Thorne's travel packs are designed to offer the same bisglycinate form of magnesium in a single-serve, portable format—ideal for maintaining your routine while traveling or away from home.

What does magnesium bisglycinate support in the body?

Magnesium is involved in more than 600 enzymatic reactions and supports areas including muscle relaxation, normal heart rhythm, cellular energy production, blood vessel dilation, and healthy blood sugar metabolism.