Magnesium Citrate

Thorne Magnesium Citrate powder delivers 250 mg of elemental magnesium per scoop in a citrus berry flavor, making it a straightforward way to support the magnesium intake that an estimated 75% of U.S. adults fall short of daily. It supports muscles, bones, heart health, and digestive regularity in one easy-to-mix formula.

Thorne Magnesium Citrate powder is a simple and effective way to ensure you get adequate magnesium in your diet to maintain a healthy heart, muscles, bones, and urinary tract. Because magnesium citrate helps draw water into the intestines, it is particularly helpful in keeping your digestive system regular and moving smoothly.*

Each scoop of Magnesium Citrate powder provides 250 mg of elemental magnesium in a great-tasting citrus berry flavor.

Low magnesium intake is one of the more common nutrient deficiencies in the U.S., with an estimated 75% of adults falling short of the 420 mg recommended daily intake of magnesium as identified by the U.S. Food and Drug Administration. This is significant when you consider that magnesium plays an integral role in over 600 enzymatic processes in the body, affecting cardiac, immune, musculoskeletal, nerve, urinary tract, and gastrointestinal functions. Low magnesium can show up in different ways, from muscle cramps, soreness, or fatigue to poor sleep and gastrointestinal irregularity.

Benefits of Thorne Magnesium Citrate

• Supports bowel regularity*
• Both magnesium and citrate support healthy urine mineral composition, helping maintain healthy urinary tract function*
• Promotes healthy cardiovascular function*
• Helps maintain healthy bones*
• Promotes healthy muscle function and reduces muscle spasm and cramping* 

Features of Thorne Magnesium Citrate

• Well-absorbed form of magnesium
• Fast-dissolving powder form that mixes quickly into water
• Great-tasting citrus berry flavor
• Alternative magnesium format for those who experience pill fatigue 

Who can benefit from Thorne Magnesium Citrate

• Individuals with occasional bloating and/or constipation*
• People who experience digestive slowdown after traveling*
• Individuals looking to maintain healthy urinary function*
• Every adult whose typical diet falls short of the FDA’s recommended daily intake of magnesium* 

This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms. 

Suggested Use:

Mix 1 scoop with at least 8-10 ounces of water daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

OTHER WARNINGS

Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

Ways to Use Thorne Magnesium Citrate Powder

• Daily nutrient support: Mix into water as part of a morning or evening routine to help close the gap on one of the most common nutrient shortfalls among U.S. adults.
• Muscle and recovery routines: Incorporate on active days to support healthy muscle function and ease general post-exercise soreness as part of a broader recovery practice.
• Digestive comfort: Use consistently to help support bowel regularity, as magnesium citrate assists in drawing water into the intestines to keep digestion moving smoothly.
• Heart and bone maintenance: Make it a part of a long-term wellness routine aimed at supporting cardiovascular, musculoskeletal, and urinary tract health over time.

Frequently Asked Questions

How much magnesium is in each serving of Thorne Magnesium Citrate powder?

Each scoop provides 250 mg of elemental magnesium. The U.S. FDA identifies 420 mg as the recommended daily intake for magnesium.

Why is magnesium citrate a good form of magnesium?

Magnesium citrate is known for its digestive benefits, as it helps draw water into the intestines to support regularity. Both magnesium and citrate also contribute to healthy urinary tract mineral composition.

What does Thorne Magnesium Citrate powder taste like, and how is it taken?

It comes in a citrus berry flavor designed to mix easily into water. It is intended to be used as part of a daily dietary supplement routine.