Magnesium CitraMate

Thorne Magnesium CitraMate delivers a well-absorbed form of magnesium—a mineral involved in more than 600 enzymatic reactions—to support muscle relaxation, healthy blood pressure, restful sleep, and steady energy production as part of a consistent daily routine.

The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.

According to World Health Organization statistics, as many as three of every four U.S. adults don’t achieve the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. A magnesium deficiency can manifest in many ways, such as poor blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.

Why is magnesium important?

• Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs*
• Magnesium supports healthy blood sugar levels*
• It promotes bronchial relaxation*
• An essential mineral for the electrical activity of the heart, it supports healthy heart rate and rhythm*
• Magnesium helps relax both smooth and skeletal muscle*
• It supports the dilation of blood vessels (vasodilation), which maintains healthy blood pressure and optimal blood flow*
• It supports healthy blood sugar by enhancing insulin sensitivity*
• Magnesium is a cofactor for multiple enzymes involved in cellular energy production*

Benefits of Thorne's Magnesium CitraMate:

• An easy-to-take-on-the-go capsule.
• A combination of magnesium citrate and dimagnesium malate – both well-absorbed forms of magnesium – that the body uses to produce cellular energy (the body process called the Krebs cycle or citric acid cycle).*
• Citrate has the added benefit of working with magnesium to support healthy kidneys by decreasing the levels of calcium oxalate and phosphate crystals in the urine.*
• Malate pairs well with magnesium to provide benefit for individuals with fatigue, and muscle tenderness.*

Suggested Use:

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

ADDITIONAL WARNINGS

Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

How Thorne Magnesium CitraMate Fits Your Routine

• Post-workout recovery: Supports smooth and skeletal muscle relaxation after training, making it a natural complement to an active lifestyle.
• Sleep support: Magnesium is commonly incorporated into evening routines for those looking to support more restful, restorative sleep.
• Heart and circulation wellness: Supports healthy heart rate, rhythm, and blood vessel dilation as part of a cardiovascular-focused daily regimen.
• Sustained energy and metabolism: Acts as a cofactor for enzymes involved in cellular energy production and helps support healthy blood sugar balance throughout the day.

Frequently Asked Questions

What makes Thorne Magnesium CitraMate different from other magnesium supplements?

Thorne Magnesium CitraMate uses a specific form of magnesium designed for easy absorption and digestive comfort. Thorne is a trusted brand known for rigorous quality standards in supplement formulation.

When is the best time to take Magnesium CitraMate?

Many people incorporate magnesium into their evening routine to support muscle relaxation and sleep, though it can fit into any part of a daily wellness regimen. Consult a healthcare professional for personalized guidance.

Who might benefit from adding Thorne Magnesium CitraMate to their routine?

Those looking to support muscle recovery, healthy sleep, cardiovascular function, or cellular energy may find magnesium a useful addition to their daily routine. The World Health Organization notes that a significant portion of U.S. adults fall short of recommended magnesium intake.