Creatine - 90 Servings

Thorne Creatine Monohydrate Powder delivers 90 servings of one of the most researched forms of creatine available. Formulated to support physical endurance, power output, and lean body mass, it also plays a role in cellular energy production and cognitive function — making it a versatile addition to any performance-focused wellness routine.

Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.*

Benefits of Thorne’s Creatine Monohydrate Powder:

• Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
• Lean Body Mass: Enhances strength and promotes lean body mass*
• Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
• Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
• Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves*
• Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*
  
  What sets Thorne’s Creatine Monohydrate Powder apart:
• NSF Certified for Sport®
• Easy-to-mix
• A highly researched, micronized form of creatine monohydrate
• Colorless, no odor, and enhanced solubility

Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.

Suggested Use:

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

How Thorne Creatine Monohydrate Fits Your Routine

• Strength and power training: Supports increased work capacity and power output during high-intensity exercise sessions.
• Lean body mass goals: Complements resistance training routines aimed at building and maintaining lean muscle over time.
• Cognitive and healthy-aging support: Creatine's role in cellular energy extends to brain health, making it relevant for those focused on long-term cognitive wellness.
• Nutritional gap coverage: A practical option for athletes or individuals whose daily diet may not include sufficient creatine-containing foods such as meat, eggs, or fish.

Frequently Asked Questions

What is Thorne Creatine Monohydrate Powder and how many servings does it contain?

Thorne Creatine Monohydrate Powder is a powdered creatine supplement that provides 90 servings per container. It is designed to support muscle performance, cellular energy production, and lean body mass as part of a consistent wellness routine.

Is Thorne Creatine suitable for people who don't eat a lot of meat or fish?

Yes — because creatine is found naturally in foods like meats, eggs, and fish, those who consume limited amounts of these foods may have increased dietary needs that this supplement can help address.

Does Thorne Creatine Monohydrate support anything beyond muscle performance?

In addition to supporting physical endurance and power output, Thorne Creatine is formulated to support cognitive function and healthy body composition, particularly relevant for active individuals and the aging population.