Here’s How You Should Be Warming Up — And Why
A brisk pre-run walk or a few bodyweight squats before leg day may feel like a waste of time—especially if you’re barely able to squeeze
A brisk pre-run walk or a few bodyweight squats before leg day may feel like a waste of time—especially if you’re barely able to squeeze
Have you ever told someone (or maybe just yourself) that you want to “get in shape, build muscle, or decrease body fat”? If so, how
It’s totally understandable to think that all the time you spend exercising is where you’ll make gains. But exercise is a stressor, in that it
If it seems like everyone you know is posting photos from a 5K finish line, you’re not wrong: The 5K is, after all, the second
Whether it’s the person at your gym deadlifting twice their body weight (and possibly then some), a friend detailing their elation when they crossed a
With Paceline, you get rewarded for 150 minutes of elevated heart rate a week. But we know these rewards aren’t the only reason you move
Whether you love hitting the road to log miles and hit your Streak or you’re thinking of heading out to the trails this fall to
A play on the 150 minutes needed to achieve a Paceline streak, 15.0 Questions presents influencers, industry experts, and fellow Pacers with 15 rapid-fire questions.
A play on the 150 minutes needed to achieve a Paceline streak, 15.0 Questions presents influencers, industry experts, and fellow Pacers with 15 rapid-fire questions.