The pandemic made working from home a reality for a lot of people when offices started shutting down. As the world adjusts to life in the wake of Covid, working from home remains a constant for many. There are advantages and challenges to not being able to go into an office every day which is why it’s important to take steps to ensure you’re setting yourself up for success. With a few intentional choices, you can start maximizing your work at home time to keep your professional and financial wellness operating at prime capacity.
Time to get comfortable
You’ve probably heard of ergonomics but do you actually know what it means? Ergonomics is the study of people’s efficiency in their working environments. Put simply, it helps keep you as comfortable and efficient as possible when you’re on your 9 to 5. It can be easy to plop down on the couch or dinner table and start knocking out emails. Next thing you know, you’ve been sitting in an unhealthy position for over an hour and your body knows it.
A sit/stand desk can be a great way to find that magical setup that allows you to work comfortably while also giving you the flexibility to move around. Prices range from the more premium, like Fully to more affordable options from Ikea. There are also sit/stand desk kits that you can use to turn your current desk into an ergonomic superstar.
Set your sights
Laptops are great but the built-in screens that they come with? They can only do so much. An external monitor can be a game-changer when used in conjunction with your built-in screen. In addition to creating additional screen real-estate, buying an external monitor with more adjustability allows you to place it in an optimal position. Staring at a computer screen all day long not only causes strain in your eyes, but if you’re craning your neck to look at a smaller screen you could be needlessly fatiguing your body. A monitor riser can be a great addition to any external monitor setup to ensure you’re achieving a proper screen height.
Hear no evil
Maybe you’re one of the lucky ones who work from home in a house in the country with no neighbors and soundproof walls and insulation. Chances are, you probably have some auditory distractions that you’re dealing with. Whether it’s kids, roommates, or a dog who thinks all delivery people are enemies, insulating yourself from extra noise is imperative when working from home. An easy fix is a nice pair of noise-canceling headphones. If you prefer something with a smaller footprint, a set of earbuds from 1MORE are great or you can go full luxury with the Bose 700 over-ear headphones. Not only will you be able to listen to music undisturbed, but video and phone calls will also become easier to hear and manage.
Work in 4K
The reality of working from home is that you’re probably spending more time than you want on video calls. Given that your webcam is the only way most of your colleagues will ever see you these days, doesn’t it make sense to upgrade your equipment? While built-in cameras are fine, spending a little extra on a dedicated external webcam can make a big difference in terms of overall video quality. What’s better, they usually always have a more robust microphone built-in allowing your workmates to hear you more clearly as well. There are plenty of great and affordable options out there but the Logitech and Razer are two of our favorites for ensuring your video experience is the best it can be.
Eat for success
Ok so let’s be honest, one of the best parts of office life? The snacks! More and more offices provide their employees with not just a host of snack options but also catered lunches sometimes too. When working from home it can be far too easy to find yourself slipping into unhealthy eating habits. To ensure you’re operating at your professional best you want to make sure you’re fueling your body with enough water and healthy food options. Prepping lunches for the week on a Sunday is a great way to guarantee you’ve always got a balanced meal ready in a pinch. It’s also worth keeping some healthy snacks on hand for those days when you get booked in back-to-back calls all day. As a Paceline user, you can take advantage of your fitness rewards when you hit your streak with some of our awesome partners like Thrive Market, Noom, and Sprinly just to name a few!
Eventually, we’ll all get back into the office. It might not be with the same frequency as before, but there’s no substitute for the in-person interactions you have with your co-workers. Until then, taking some time to optimize your own working space with some strategic wellness tools at home will help make these strange times hopefully feel a little less strange.