{"title":"Magnesium for Sleep","description":"\u003ch2\u003eMagnesium for Sleep\u003c\/h2\u003e\u003cp\u003eMagnesium for sleep is one of the most searched wellness topics for good reason — this essential mineral plays a meaningful role in supporting relaxation and restful nights. The collection here focuses on glycinate and bisglycinate forms, both recognized for their gentle absorption and compatibility with an evening routine. Where the options differ is in format and commitment: single-serving travel packs suit those who want flexibility or are new to magnesium supplementation, while 90- and 180-serving sizes reward consistency with better value over time. All options support the nervous system and muscle relaxation without the digestive discomfort associated with other magnesium forms. Each brand has been carefully selected for ingredient quality and transparent labeling. Which format fits your routine — daily at home, on the road, or both?\u003c\/p\u003e","products":[{"product_id":"magnesium-bisglycinate","title":"Magnesium Bisglycinate","description":"\u003cp\u003eThorne Magnesium Bisglycinate is a great-tasting powder formulated to support the body's 600-plus enzymatic reactions — including muscle relaxation, cardiovascular function, cellular energy production, and healthy blood sugar — making it a practical daily mineral for those looking to address common magnesium gaps in the diet.\u003c\/p\u003e\u003cp\u003eThe mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.*\u003c\/p\u003e\u003cp\u003eAccording to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is magnesium important?\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eMagnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy blood sugar*\u003c\/li\u003e\n\u003cli\u003ePromotes bronchial relaxation*\u003c\/li\u003e\n\u003cli\u003eIt’s an essential mineral for electrical activity of the heart, which supports healthy heart rate and rhythm*\u003c\/li\u003e\n\u003cli\u003eHelps relax smooth and skeletal muscle*\u003c\/li\u003e\n\u003cli\u003ePromotes the dilation of blood vessels (vasodilation), which supports normal blood pressure and enhances blood flow*\u003c\/li\u003e\n\u003cli\u003eSupports insulin sensitivity for healthy blood sugar*\u003c\/li\u003e\n\u003cli\u003eIs a cofactor for enzymes involved in cellular energy production*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eBenefits of Thorne’s Magnesium Bisglycinate:\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eMagnesium Bisglycinate is a great-tasting powder that can be mixed with water, juice, or with another powdered supplement.\u003c\/li\u003e\n\u003cli\u003eThe compound magnesium bisglycinate is also called magnesium glycinate; however, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). The bisglycinate form has superior absorption because of increased solubility.*\u003c\/li\u003e\n\u003cli\u003eDecreased laxative effect compared to other magnesium formulations because the bisglycinate form is a true chelate that completely envelopes the magnesium.*\u003c\/li\u003e\n\u003cli\u003eGlycine is a neurotransmitter that promotes relaxation and stress reduction in the body – making Magnesium Bisglycinate a good choice for pre-bedtime supplementation to support restful sleep.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause athletes need to know their supplements are trustworthy, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eMix 1 scoop with at least 8 ounces of water daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eADDITIONAL WARNINGS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.\u003c\/p\u003e\u003ch2\u003eHow Thorne Magnesium Bisglycinate Fits Your Routine\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery:\u003c\/strong\u003e Supports relaxation of smooth and skeletal muscle, making it a natural addition after demanding training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening wind-down:\u003c\/strong\u003e Used as part of a nightly routine by those who want to support restful sleep and ease general muscle tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular and metabolic support:\u003c\/strong\u003e Contributes to healthy heart rate, normal blood pressure, and insulin sensitivity as part of a balanced wellness regimen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilling daily magnesium gaps:\u003c\/strong\u003e With up to 75% of U.S. adults falling short of the FDA's recommended daily intake, this powder offers a convenient, mixable way to help close that gap.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat makes Thorne Magnesium Bisglycinate different from other magnesium supplements?\u003c\/h3\u003e\u003cp\u003eThorne Magnesium Bisglycinate comes in a great-tasting powder form that mixes easily, offering a convenient alternative to capsules. The bisglycinate form is a well-regarded option within Thorne's lineup of mineral supplements.\u003c\/p\u003e\u003ch3\u003eWho is Thorne Magnesium Bisglycinate a good fit for?\u003c\/h3\u003e\u003cp\u003eIt is well-suited for adults who want to support muscle relaxation, healthy blood sugar, heart function, and overall energy production as part of a consistent daily wellness routine.\u003c\/p\u003e\u003ch3\u003eCan I mix Thorne Magnesium Bisglycinate powder into a drink?\u003c\/h3\u003e\u003cp\u003eYes, the product is designed as a mixable powder with a great-tasting profile, making it easy to incorporate into water or your preferred beverage.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What makes Thorne Magnesium Bisglycinate different from other magnesium supplements?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Thorne Magnesium Bisglycinate comes in a great-tasting powder form that mixes easily, offering a convenient alternative to capsules. The bisglycinate form is a well-regarded option within Thorne's lineup of mineral supplements.\"}}, {\"@type\": \"Question\", \"name\": \"Who is Thorne Magnesium Bisglycinate a good fit for?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is well-suited for adults who want to support muscle relaxation, healthy blood sugar, heart function, and overall energy production as part of a consistent daily wellness routine.\"}}, {\"@type\": \"Question\", \"name\": \"Can I mix Thorne Magnesium Bisglycinate powder into a drink?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, the product is designed as a mixable powder with a great-tasting profile, making it easy to incorporate into water or your preferred beverage.\"}}]}\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":50549596487953,"sku":"PLMM204","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/m204__v4276839dcfb0dd565beb88920a98df340c4ecb91.png?v=1787346012"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate - 90 Servings","description":"\u003cp\u003eThorne Magnesium Glycinate offers a well-absorbed form of this essential mineral—involved in more than 600 enzymatic reactions—to support restful sleep, healthy muscle function, normal heart rhythm, and cellular energy production as part of a consistent wellness routine.\u003c\/p\u003e\u003cp\u003eThe mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.*\u003c\/p\u003e\u003cp\u003eAccording to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Magnesium\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eMagnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*\u003c\/li\u003e\n\u003cli\u003ePromotes bronchial relaxation*\u003c\/li\u003e\n\u003cli\u003eIt’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*\u003c\/li\u003e\n\u003cli\u003eHelps relax smooth and skeletal muscle*\u003c\/li\u003e\n\u003cli\u003ePromotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*\u003c\/li\u003e\n\u003cli\u003eSupports insulin sensitivity*\u003c\/li\u003e\n\u003cli\u003eIs a cofactor for enzymes involved in cellular energy production*\u003c\/li\u003e\n\u003cli\u003eThe glycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures of Thorne’s Magnesium Glycinate\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eDecreased laxative effect compared to other magnesium formulations because the glycinate form is a true chelate that completely envelopes the magnesium\u003c\/li\u003e\n\u003cli\u003eAlso available as a powdered formula in \u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/magnesium-bisglycinate-m204p\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eindividual stick pack servings\u003c\/a\u003e or a \u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/magnesium-bisglycinate\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e60-serving jar\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDid you know? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). Bottom line: They’re the same thing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan dir=\"ltr\"\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule one to four times daily or as recommended by your health-care practitioner. \u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOTHER WARNINGS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.\u003c\/p\u003e\u003ch2\u003eWhy Add Thorne Magnesium Glycinate to Your Routine\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep and recovery support:\u003c\/strong\u003e The glycinate form is a considered choice for pre-bedtime use, helping support relaxation and restful sleep after active days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle comfort:\u003c\/strong\u003e Magnesium helps relax both smooth and skeletal muscle, making it a natural fit for those experiencing everyday muscle tension or post-exercise soreness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart and vascular wellness:\u003c\/strong\u003e This mineral supports normal heart rate and rhythm and promotes healthy blood vessel dilation as part of an overall cardiovascular wellness approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular energy and metabolism:\u003c\/strong\u003e Magnesium acts as a cofactor for enzymes involved in cellular energy production and supports healthy blood sugar metabolism, addressing a gap common in many adults' diets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhy choose magnesium glycinate over other forms of magnesium?\u003c\/h3\u003e\u003cp\u003eMagnesium glycinate binds magnesium to the amino acid glycine, which is associated with good absorption and gentleness on the digestive system. It is a commonly recommended form for those seeking sleep and relaxation support.\u003c\/p\u003e\u003ch3\u003eHow many servings are in Thorne Magnesium Glycinate?\u003c\/h3\u003e\u003cp\u003eThis bottle contains 90 servings, providing a substantial supply for consistent daily use.\u003c\/p\u003e\u003ch3\u003eIs Thorne Magnesium Glycinate a good option for people who are active?\u003c\/h3\u003e\u003cp\u003eMagnesium plays a key role in muscle relaxation and cellular energy production, making it a popular choice among those with active lifestyles looking to support their recovery and overall wellness routine.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Why choose magnesium glycinate over other forms of magnesium?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Magnesium glycinate binds magnesium to the amino acid glycine, which is associated with good absorption and gentleness on the digestive system. It is a commonly recommended form for those seeking sleep and relaxation support.\"}}, {\"@type\": \"Question\", \"name\": \"How many servings are in Thorne Magnesium Glycinate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"This bottle contains 90 servings, providing a substantial supply for consistent daily use.\"}}, {\"@type\": \"Question\", \"name\": \"Is Thorne Magnesium Glycinate a good option for people who are active?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Magnesium plays a key role in muscle relaxation and cellular energy production, making it a popular choice among those with active lifestyles looking to support their recovery and overall wellness routine.\"}}]}\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":53018218168593,"sku":"PLMM284","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/m284__v6c8c3457d4c8698ffce6cfdb1640350ca95dc543.webp?v=1790024540"},{"product_id":"magnesium-bisglycinate-travel-packs","title":"Magnesium Bisglycinate - Travel Packs","description":"\u003cp\u003eThorne Magnesium Bisglycinate Travel Packs deliver a highly absorbable form of magnesium—bisglycinate—designed to support muscle relaxation, restful sleep, and healthy energy production wherever your routine takes you. Single-serve packs make consistent supplementation straightforward at home or on the road.\u003c\/p\u003e\u003cp\u003eThe mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.*\u003c\/p\u003e\u003cp\u003eAccording to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Magnesium:\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eMagnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*\u003c\/li\u003e\n\u003cli\u003ePromotes bronchial relaxation*\u003c\/li\u003e\n\u003cli\u003eIt’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*\u003c\/li\u003e\n\u003cli\u003eHelps relax smooth and skeletal muscle*\u003c\/li\u003e\n\u003cli\u003ePromotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*\u003c\/li\u003e\n\u003cli\u003eSupports insulin sensitivity*\u003c\/li\u003e\n\u003cli\u003eIs a cofactor for enzymes involved in cellular energy production*\u003c\/li\u003e\n\u003cli\u003eThe bisglycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures of Thorne’s Magnesium Bisglycinate:\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eIn a great-tasting powder that can be mixed with water, juice, or another powdered supplement\u003c\/li\u003e\n\u003cli\u003eDecreased laxative effect compared to other magnesium formulations\u003c\/li\u003e\n\u003cli\u003eAvailable in \u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/magnesium-bisglycinate\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ebulk powder\u003c\/a\u003e or individual stick pack servings\u003c\/li\u003e\n\u003cli\u003eNSF Certified for Sport®\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called \"bisglycinate\" (bis = two). Bottom line: They're the same thing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eMix 1 stick pack with at least 8 ounces of water daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOTHER WARNINGS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.\u003c\/p\u003e\u003ch2\u003eWhen Thorne Magnesium Bisglycinate Travel Packs Fit Your Routine\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery:\u003c\/strong\u003e Magnesium bisglycinate supports healthy muscle relaxation and may help ease the muscle soreness that follows intense training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-sleep wind-down:\u003c\/strong\u003e The bisglycinate form is particularly well-suited for evening use, as it supports restful, restorative sleep as part of a nightly wellness routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel and frequent movement:\u003c\/strong\u003e Individually portioned packs remove the need to carry a full bottle, keeping your magnesium intake consistent across time zones and schedules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily mineral maintenance:\u003c\/strong\u003e With a large share of U.S. adults falling short of recommended magnesium intake, these packs offer a practical way to support the body's foundational enzymatic and cardiovascular functions day to day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhy is magnesium bisglycinate a preferred form of magnesium?\u003c\/h3\u003e\u003cp\u003eMagnesium bisglycinate is a chelated form in which magnesium is bound to the amino acid glycine, which is associated with good absorption and gentle tolerability. This makes it a practical choice for daily use, including before bed.\u003c\/p\u003e\u003ch3\u003eAre these travel packs the same formula as Thorne's standard Magnesium Bisglycinate?\u003c\/h3\u003e\u003cp\u003eThorne's travel packs are designed to offer the same bisglycinate form of magnesium in a single-serve, portable format—ideal for maintaining your routine while traveling or away from home.\u003c\/p\u003e\u003ch3\u003eWhat does magnesium bisglycinate support in the body?\u003c\/h3\u003e\u003cp\u003eMagnesium is involved in more than 600 enzymatic reactions and supports areas including muscle relaxation, normal heart rhythm, cellular energy production, blood vessel dilation, and healthy blood sugar metabolism.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Why is magnesium bisglycinate a preferred form of magnesium?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Magnesium bisglycinate is a chelated form in which magnesium is bound to the amino acid glycine, which is associated with good absorption and gentle tolerability. This makes it a practical choice for daily use, including before bed.\"}}, {\"@type\": \"Question\", \"name\": \"Are these travel packs the same formula as Thorne's standard Magnesium Bisglycinate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Thorne's travel packs are designed to offer the same bisglycinate form of magnesium in a single-serve, portable format\\u2014ideal for maintaining your routine while traveling or away from home.\"}}, {\"@type\": \"Question\", \"name\": \"What does magnesium bisglycinate support in the body?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Magnesium is involved in more than 600 enzymatic reactions and supports areas including muscle relaxation, normal heart rhythm, cellular energy production, blood vessel dilation, and healthy blood sugar metabolism.\"}}]}\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":53018218234129,"sku":"PLMM204P","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/m204p__vd7fe885f7f186146b37b4f9a57dfd6c90af6efc3.png?v=1787346113"},{"product_id":"magnesium-glycinate-180-servings","title":"Magnesium Glycinate - 180 Servings","description":"\u003cp\u003eThorne Magnesium Glycinate (180 servings) is a highly bioavailable magnesium supplement formulated to support restful sleep, muscle relaxation, and a calm response to everyday stress. In a 28-day consumer perception study, 9 out of 10 participants reported sleeping better and feeling calmer — making it a reliable anchor for a consistent wellness routine.\u003c\/p\u003e\u003cp\u003e9 out of 10 consumers reported sleeping better and feeling calmer in stressful moments after supplementing with Thorne Magnesium Glycinate, based on a 28-day consumer perception study of 95 participants. Magnesium plays a critical role in promoting muscle relaxation and maintaining a healthy nervous system – both of which are essential for restful, restorative sleep.*\u003c\/p\u003e\u003cp\u003eBeyond sleep, magnesium is fundamental to whole-body health. It’s involved in more than 600 enzymatic reactions in the body, influencing everything from energy production and sugar metabolism to cardiovascular and neuromuscular function.* \u003c\/p\u003e\u003cp\u003eBut according to World Health Organization statistics, as many as 75% of U.S. adults do not meet the U.S. Food and Drug Administration's recommended daily intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Thorne Magnesium Glycinate \u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003ePromotes relaxation before bedtime to support restful sleep, helping wake up feeling refreshed and energized*\u003c\/li\u003e\n\u003cli\u003eShown in a consumer study to regulate emotional well-being and supports a calm response to everyday stress*\u003c\/li\u003e\n\u003cli\u003eHelps relax smooth and skeletal muscle*\u003c\/li\u003e\n\u003cli\u003eDemonstrated to support focus and mental clarity when taken daily*\u003c\/li\u003e\n\u003cli\u003eProvides essential magnesium for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*\u003c\/li\u003e\n\u003cli\u003eServes as a cofactor for enzymes involved in cellular energy production*\u003c\/li\u003e\n\u003cli\u003eRegulates electrical activity of the heart, which supports normal heart rate and rhythm* \u003c\/li\u003e\n\u003cli\u003ePromotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*\u003c\/li\u003e\n\u003cli\u003eSupports insulin sensitivity and benefits healthy kidney function*\u003c\/li\u003e\n\u003cli\u003ePromotes bronchial relaxation*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures of Thorne Magnesium Glycinate\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eA single-capsule serving size, designed for customizable dosages that fit your daily needs\u003c\/li\u003e\n\u003cli\u003eEach capsule contains magnesium bound to glycine, a calming neurotransmitter, making Magnesium Glycinate an ideal nighttime mineral supplement*\u003c\/li\u003e\n\u003cli\u003eDecreased laxative effect compared to other magnesium formulations because the glycinate form is a true chelate that completely envelopes the magnesium\u003c\/li\u003e\n\u003cli\u003eConsidering a powdered formula? Try Thorne Magnesium Bisglycinate – in \u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/magnesium-bisglycinate-m204p\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003eindividual stick pack servings\u003c\/u\u003e\u003c\/a\u003e or a \u003ca href=\"https:\/\/www.thorne.com\/products\/dp\/magnesium-bisglycinate\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cu\u003e60-serving jar\u003c\/u\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is magnesium important?  \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMagnesium, in all its forms, promotes energy production, protein synthesis, and DNA formation. It plays a key role in supporting muscle and nerve function, helping regulate muscle contractions and maintain a steady heartbeat. Magnesium also contributes to bone health and helps manage stress by supporting a healthy nervous system.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat did people experience when using Thorne Magnesium Glycinate?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn a 28-day consumer perception study, 95 adults who were not previously supplementing with magnesium added Thorne Magnesium Glycinate to their nightly routine. By the end of the study, participants reported noticeable improvements in sleep, relaxation, and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat participants reported:\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003e91% experienced improved sleep quality\u003c\/li\u003e\n\u003cli\u003e94% felt calmer in stressful situations\u003c\/li\u003e\n\u003cli\u003e84% noticed improvements in stress levels, mood, or focus\u003c\/li\u003e\n\u003cli\u003e76% experienced improved muscle relaxation or recovery \u003c\/li\u003e\n\u003cli\u003e90% reported no side effects, and 93% of participants had a positive overall experience \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eResults based on 95 participants in a 28-day consumer study. Individual results may vary.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTested for quality you can trust \u003cbr\u003e\u003c\/strong\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms. \u003c\/p\u003e\u003cp data-f-id=\"pbf\" style=\"text-align: center; font-size: 14px; margin-top: 30px; opacity: 0.65; font-family: sans-serif;\"\u003ePowered by \u003ca href=\"https:\/\/www.froala.com\/wysiwyg-editor?pb=1\" title=\"Froala Editor\"\u003eFroala Editor\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule one to four times daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOTHER WARNINGS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.\u003c\/p\u003e\u003ch2\u003eHow Thorne Magnesium Glycinate Fits Your Daily Routine\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNightly wind-down:\u003c\/strong\u003e Supports muscle relaxation and a calmer nervous system as part of a pre-sleep routine, so you can wake feeling more refreshed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress management:\u003c\/strong\u003e May help support a composed response to everyday stressors, as reported by participants in Thorne's consumer perception study.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustained energy and metabolism:\u003c\/strong\u003e Magnesium is involved in more than 600 enzymatic reactions, including those tied to energy production and healthy sugar metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-term daily use:\u003c\/strong\u003e At 180 servings per bottle, this supply is built for consistent, uninterrupted supplementation — a practical choice for those committed to ongoing wellness habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhy choose magnesium glycinate over other forms of magnesium?\u003c\/h3\u003e\u003cp\u003eMagnesium glycinate is a chelated form, meaning the magnesium is bound to the amino acid glycine to support absorption and gentle digestive tolerance. Thorne uses this form specifically to promote relaxation and restful sleep as part of a daily routine.\u003c\/p\u003e\u003ch3\u003eHow long does a bottle of Thorne Magnesium Glycinate last?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 180 servings, making it well suited for extended, consistent daily use without the need for frequent reordering.\u003c\/p\u003e\u003ch3\u003eIs Thorne Magnesium Glycinate a good option for people who struggle with sleep?\u003c\/h3\u003e\u003cp\u003eMagnesium plays a role in supporting muscle relaxation and a healthy nervous system — both relevant to restful sleep. In Thorne's 28-day consumer study, 9 out of 10 participants reported sleeping better after supplementing with this product.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Why choose magnesium glycinate over other forms of magnesium?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Magnesium glycinate is a chelated form, meaning the magnesium is bound to the amino acid glycine to support absorption and gentle digestive tolerance. Thorne uses this form specifically to promote relaxation and restful sleep as part of a daily routine.\"}}, {\"@type\": \"Question\", \"name\": \"How long does a bottle of Thorne Magnesium Glycinate last?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each bottle contains 180 servings, making it well suited for extended, consistent daily use without the need for frequent reordering.\"}}, {\"@type\": \"Question\", \"name\": \"Is Thorne Magnesium Glycinate a good option for people who struggle with sleep?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Magnesium plays a role in supporting muscle relaxation and a healthy nervous system \\u2014 both relevant to restful sleep. In Thorne's 28-day consumer study, 9 out of 10 participants reported sleeping better after supplementing with this product.\"}}]}\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54374631866641,"sku":"PLMM285","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/m285__v5b3d4869cf3a2bde05be2049eb143be38184697b.webp?v=1790024644"},{"product_id":"magnesium-glycinate-1","title":"Magnesium Glycinate","description":"\u003cp class=\"p1\"\u003eSparkle Wellness Magnesium Glycinate may help to support a healthy nervous system and aid muscle relaxation which may contribute to a calming effort on the body and mind. Further it can provide quality of sleep, which can help feeling refreshing on waking.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAs a highly absorbable chelated form of magnesium, Magnesium Glycinate is well-tolerated and less likely to cause gastrointestinal upset. In addition, glycinate is a calming amino acid for the body and mind. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003eCapsules \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sparkle Wellness","offers":[{"title":"Default Title","offer_id":54462791745809,"sku":"spk-mggl-caps-180-fbm","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/spk-NEW-mggl-caps-180.upc.render-front-grey.jpg?v=1787757296"}],"url":"https:\/\/paceline.fit\/collections\/magnesium-for-sleep.oembed","provider":"Paceline","version":"1.0","type":"link"}