{"title":"Magnesium for Muscle Recovery","description":"\u003ch2\u003eMagnesium for Muscle Cramps and Recovery\u003c\/h2\u003e\u003cp\u003eMagnesium for muscle cramps and recovery is one of the most researched mineral applications in sports and everyday wellness, and the right form matters as much as the dose. This curated set brings together several distinct delivery formats — from magnesium malate and citrate capsules, which support energy metabolism and relaxed muscle function from within, to a transdermal spray that allows for targeted, topical application after training. Malate forms are often preferred by those focused on sustained muscular support, while citrate tends to absorb readily and suits daily foundational use. The calcium-magnesium combination adds a complementary mineral pairing for those looking at broader musculoskeletal support. Each product here is sourced from trusted third-party brands selected for quality and formulation integrity. Which format fits how and when you want to use magnesium?\u003c\/p\u003e","products":[{"product_id":"calcium-magnesium-malate","title":"Calcium-Magnesium Malate","description":"\u003cp\u003eThorne's Calcium-Magnesium Malate delivers calcium and magnesium in an optimally absorbed malate form at a 1:1 ratio, supporting bone density, muscle function, and normal heart rhythm as part of a consistent daily wellness routine.\u003c\/p\u003e\u003cp\u003eThorne's Calcium-Magnesium Malate is a convenient way to support bone and muscle health.* The easy-to-consume calcium and magnesium supplement is in an optimally absorbed form, so the minerals can get to work right away. \u003c\/p\u003e\u003cp\u003eMagnesium and calcium work together in muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract.* And because the heart is a muscle these minerals are both important to help maintain normal hearth rhythm.* \u003c\/p\u003e\u003cp\u003eHow much magnesium and calcium do you need? The appropriate intake ratio of calcium to magnesium varies, with some scientific literature supporting a 2:1 ratio (twice as much calcium as magnesium), with other experts recommending a 1:1 ratio. Thorne’s Calcium-Magnesium Malate provides a 1:1 ratio. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is calcium important?\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\u003cli\u003eStudies on calcium and bone mass show that daily supplementation of a well-absorbed form of calcium promotes bone mass in adolescents, young adults, older men, and postmenopausal women.*\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is magnesium important?\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eMagnesium is crucial for the body to function properly because it is involved in more than 600 of the body's enzymatic reactions.\u003c\/li\u003e\n\u003cli\u003eMagnesium is essential to help maintain a healthy heart and blood vessels, for brain, bone, muscle, and lung health, and for healthy levels of blood sugar.*\u003c\/li\u003e\n\u003cli\u003eMagnesium relaxes smooth and skeletal muscle.*\u003c\/li\u003e\n\u003cli\u003eMagnesium and enzymes are cofactors needed to produce cellular energy.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule three times daily or as recommended by a health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003cbr\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eADDITIONAL WARNINGS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas, bloating, or diarrhea can occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and will resolve when the amount is reduced.\u003c\/p\u003e\u003ch2\u003eHow Thorne Calcium-Magnesium Malate Fits Your Routine\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health support:\u003c\/strong\u003e A well-absorbed calcium form that research associates with maintaining bone mass across a broad range of life stages, from young adults to older individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Calcium and magnesium work together at the cellular level—calcium supports muscle contraction while magnesium supports relaxation, making this pair relevant for active lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart muscle support:\u003c\/strong\u003e Because the heart is a muscle, both minerals play a role in helping to maintain normal heart rhythm as part of an overall balanced diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnzymatic and metabolic processes:\u003c\/strong\u003e Magnesium is involved in hundreds of the body's enzymatic reactions, making daily replenishment a practical consideration for those focused on whole-body wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat ratio of calcium to magnesium does Thorne Calcium-Magnesium Malate provide?\u003c\/h3\u003e\u003cp\u003eThorne formulates this supplement at a 1:1 ratio of calcium to magnesium. This ratio reflects one school of thinking among nutrition researchers, though individual needs can vary.\u003c\/p\u003e\u003ch3\u003eWhy is the malate form used in this supplement?\u003c\/h3\u003e\u003cp\u003eThe malate form is chosen for its optimal absorption profile, meaning the minerals can be more readily utilized by the body compared to some other mineral forms.\u003c\/p\u003e\u003ch3\u003eWho is Thorne Calcium-Magnesium Malate a good fit for?\u003c\/h3\u003e\u003cp\u003eIt is designed for adults looking to support bone and muscle health through a convenient, well-absorbed mineral supplement as part of a balanced daily routine.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What ratio of calcium to magnesium does Thorne Calcium-Magnesium Malate provide?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Thorne formulates this supplement at a 1:1 ratio of calcium to magnesium. This ratio reflects one school of thinking among nutrition researchers, though individual needs can vary.\"}}, {\"@type\": \"Question\", \"name\": \"Why is the malate form used in this supplement?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The malate form is chosen for its optimal absorption profile, meaning the minerals can be more readily utilized by the body compared to some other mineral forms.\"}}, {\"@type\": \"Question\", \"name\": \"Who is Thorne Calcium-Magnesium Malate a good fit for?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is designed for adults looking to support bone and muscle health through a convenient, well-absorbed mineral supplement as part of a balanced daily routine.\"}}]}\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":50549577679121,"sku":"PLMM277","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/m277__vd3eaf4a3f20f7ad9036750b47f00615d1be7eabc.png?v=1789473611"},{"product_id":"magnesium-citramate","title":"Magnesium CitraMate","description":"\u003cp\u003eThorne Magnesium CitraMate delivers a well-absorbed form of magnesium—a mineral involved in more than 600 enzymatic reactions—to support muscle relaxation, healthy blood pressure, restful sleep, and steady energy production as part of a consistent daily routine.\u003c\/p\u003e\u003cp\u003eThe mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.\u003c\/p\u003e\u003cp\u003eAccording to World Health Organization statistics, as many as three of every four U.S. adults don’t achieve the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. A magnesium deficiency can manifest in many ways, such as poor blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is magnesium important?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eMagnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs*\u003c\/li\u003e\n\u003cli\u003eMagnesium supports healthy blood sugar levels*\u003c\/li\u003e\n\u003cli\u003eIt promotes bronchial relaxation*\u003c\/li\u003e\n\u003cli\u003eAn essential mineral for the electrical activity of the heart, it supports healthy heart rate and rhythm*\u003c\/li\u003e\n\u003cli\u003eMagnesium helps relax both smooth and skeletal muscle*\u003c\/li\u003e\n\u003cli\u003eIt supports the dilation of blood vessels (vasodilation), which maintains healthy blood pressure and optimal blood flow*\u003c\/li\u003e\n\u003cli\u003eIt supports healthy blood sugar by enhancing insulin sensitivity*\u003c\/li\u003e\n\u003cli\u003eMagnesium is a cofactor for multiple enzymes involved in cellular energy production*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Thorne's Magnesium CitraMate:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eAn easy-to-take-on-the-go capsule.\u003c\/li\u003e\n\u003cli\u003eA combination of magnesium citrate and dimagnesium malate – both well-absorbed forms of magnesium – that the body uses to produce cellular energy (the body process called the Krebs cycle or citric acid cycle).*\u003c\/li\u003e\n\u003cli\u003eCitrate has the added benefit of working with magnesium to support healthy kidneys by decreasing the levels of calcium oxalate and phosphate crystals in the urine.*\u003c\/li\u003e\n\u003cli\u003eMalate pairs well with magnesium to provide benefit for individuals with fatigue, and muscle tenderness.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eTake 1 capsule one to three times daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eADDITIONAL WARNINGS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.\u003c\/p\u003e\u003ch2\u003eHow Thorne Magnesium CitraMate Fits Your Routine\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout recovery:\u003c\/strong\u003e Supports smooth and skeletal muscle relaxation after training, making it a natural complement to an active lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep support:\u003c\/strong\u003e Magnesium is commonly incorporated into evening routines for those looking to support more restful, restorative sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart and circulation wellness:\u003c\/strong\u003e Supports healthy heart rate, rhythm, and blood vessel dilation as part of a cardiovascular-focused daily regimen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustained energy and metabolism:\u003c\/strong\u003e Acts as a cofactor for enzymes involved in cellular energy production and helps support healthy blood sugar balance throughout the day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat makes Thorne Magnesium CitraMate different from other magnesium supplements?\u003c\/h3\u003e\u003cp\u003eThorne Magnesium CitraMate uses a specific form of magnesium designed for easy absorption and digestive comfort. Thorne is a trusted brand known for rigorous quality standards in supplement formulation.\u003c\/p\u003e\u003ch3\u003eWhen is the best time to take Magnesium CitraMate?\u003c\/h3\u003e\u003cp\u003eMany people incorporate magnesium into their evening routine to support muscle relaxation and sleep, though it can fit into any part of a daily wellness regimen. Consult a healthcare professional for personalized guidance.\u003c\/p\u003e\u003ch3\u003eWho might benefit from adding Thorne Magnesium CitraMate to their routine?\u003c\/h3\u003e\u003cp\u003eThose looking to support muscle recovery, healthy sleep, cardiovascular function, or cellular energy may find magnesium a useful addition to their daily routine. The World Health Organization notes that a significant portion of U.S. adults fall short of recommended magnesium intake.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What makes Thorne Magnesium CitraMate different from other magnesium supplements?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Thorne Magnesium CitraMate uses a specific form of magnesium designed for easy absorption and digestive comfort. Thorne is a trusted brand known for rigorous quality standards in supplement formulation.\"}}, {\"@type\": \"Question\", \"name\": \"When is the best time to take Magnesium CitraMate?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Many people incorporate magnesium into their evening routine to support muscle relaxation and sleep, though it can fit into any part of a daily wellness regimen. Consult a healthcare professional for personalized guidance.\"}}, {\"@type\": \"Question\", \"name\": \"Who might benefit from adding Thorne Magnesium CitraMate to their routine?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Those looking to support muscle recovery, healthy sleep, cardiovascular function, or cellular energy may find magnesium a useful addition to their daily routine. The World Health Organization notes that a significant portion of U.S. adults fall short of recommended magnesium intake.\"}}]}\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":50549596717329,"sku":"PLMM272","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/m272__v84d5df4ac9e03d23d72600eb24ac488a340abfff.png?v=1787572809"},{"product_id":"higherdose-transdermal-magnesium-spray","title":"Transdermal Magnesium Spray","description":"","brand":"HigherDOSE","offers":[{"title":"Default Title","offer_id":53049398264081,"sku":"GETSALTY","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/TMSpray_F5F5F5.jpg?v=1790012499"},{"product_id":"magnesium-malate","title":"Magnesium Malate","description":"\u003cp\u003eMagnesium Malate is a highly bioavailable form of magnesium that supports energy production, muscle recovery, and overall metabolic health. As a cofactor in over 600 enzymatic reactions, magnesium is essential for everything from ATP synthesis to nerve transmission and muscle relaxation.\u003c\/p\u003e\n\u003cp\u003eThis form, bound to malic acid, is particularly effective for enhancing stamina, easing post-workout soreness, and supporting cardiovascular and neuromuscular function. Ideal for daily use, it helps keep your body functioning at its peak under stress or heavy training.\u003c\/p\u003e","brand":"Momentous","offers":[{"title":"Default Title","offer_id":53049583173905,"sku":"850030796189","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/MagnesiumMalate-DTC-ProductHero.png?v=1788558624"},{"product_id":"magnesium-citrate","title":"Magnesium Citrate","description":"\u003cp\u003eThorne Magnesium Citrate powder delivers 250 mg of elemental magnesium per scoop in a citrus berry flavor, making it a straightforward way to support the magnesium intake that an estimated 75% of U.S. adults fall short of daily. It supports muscles, bones, heart health, and digestive regularity in one easy-to-mix formula.\u003c\/p\u003e\u003cp\u003eThorne Magnesium Citrate powder is a simple and effective way to ensure you get adequate magnesium in your diet to maintain a healthy heart, muscles, bones, and urinary tract. Because magnesium citrate helps draw water into the intestines, it is particularly helpful in keeping your digestive system regular and moving smoothly.*\u003c\/p\u003e\u003cp\u003eEach scoop of Magnesium Citrate powder provides 250 mg of elemental magnesium in a great-tasting citrus berry flavor.\u003c\/p\u003e\u003cp\u003eLow magnesium intake is one of the more common nutrient deficiencies in the U.S., with an estimated 75% of adults falling short of the 420 mg recommended daily intake of magnesium as identified by the U.S. Food and Drug Administration. This is significant when you consider that magnesium plays an integral role in over 600 enzymatic processes in the body, affecting cardiac, immune, musculoskeletal, nerve, urinary tract, and gastrointestinal functions. Low magnesium can show up in different ways, from muscle cramps, soreness, or fatigue to poor sleep and gastrointestinal irregularity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of Thorne Magnesium Citrate\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eSupports bowel regularity*\u003c\/li\u003e\n\u003cli\u003eBoth magnesium and citrate support healthy urine mineral composition, helping maintain healthy urinary tract function*\u003c\/li\u003e\n\u003cli\u003ePromotes healthy cardiovascular function*\u003c\/li\u003e\n\u003cli\u003eHelps maintain healthy bones*\u003c\/li\u003e\n\u003cli\u003ePromotes healthy muscle function and reduces muscle spasm and cramping* \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures of Thorne Magnesium Citrate\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eWell-absorbed form of magnesium\u003c\/li\u003e\n\u003cli\u003eFast-dissolving powder form that mixes quickly into water\u003c\/li\u003e\n\u003cli\u003eGreat-tasting citrus berry flavor\u003c\/li\u003e\n\u003cli\u003eAlternative magnesium format for those who experience pill fatigue \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho can benefit from Thorne Magnesium Citrate\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style-type: disc;\"\u003e\n\u003cli\u003eIndividuals with occasional bloating and\/or constipation*\u003c\/li\u003e\n\u003cli\u003ePeople who experience digestive slowdown after traveling*\u003c\/li\u003e\n\u003cli\u003eIndividuals looking to maintain healthy urinary function*\u003c\/li\u003e\n\u003cli\u003eEvery adult whose typical diet falls short of the FDA’s recommended daily intake of magnesium* \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms. \u003c\/p\u003e\u003ch3\u003eSuggested Use:\u003c\/h3\u003e\u003cp\u003eMix 1 scoop with at least 8-10 ounces of water daily or as recommended by your health-care practitioner.\u003c\/p\u003e\u003ch3\u003eWarnings:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eALLERGY WARNING\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePREGNANCY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINTERACTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are no known adverse interactions or contraindications at publication date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOTHER WARNINGS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.\u003c\/p\u003e\u003ch2\u003eWays to Use Thorne Magnesium Citrate Powder\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily nutrient support:\u003c\/strong\u003e Mix into water as part of a morning or evening routine to help close the gap on one of the most common nutrient shortfalls among U.S. adults.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle and recovery routines:\u003c\/strong\u003e Incorporate on active days to support healthy muscle function and ease general post-exercise soreness as part of a broader recovery practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive comfort:\u003c\/strong\u003e Use consistently to help support bowel regularity, as magnesium citrate assists in drawing water into the intestines to keep digestion moving smoothly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart and bone maintenance:\u003c\/strong\u003e Make it a part of a long-term wellness routine aimed at supporting cardiovascular, musculoskeletal, and urinary tract health over time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much magnesium is in each serving of Thorne Magnesium Citrate powder?\u003c\/h3\u003e\u003cp\u003eEach scoop provides 250 mg of elemental magnesium. The U.S. FDA identifies 420 mg as the recommended daily intake for magnesium.\u003c\/p\u003e\u003ch3\u003eWhy is magnesium citrate a good form of magnesium?\u003c\/h3\u003e\u003cp\u003eMagnesium citrate is known for its digestive benefits, as it helps draw water into the intestines to support regularity. Both magnesium and citrate also contribute to healthy urinary tract mineral composition.\u003c\/p\u003e\u003ch3\u003eWhat does Thorne Magnesium Citrate powder taste like, and how is it taken?\u003c\/h3\u003e\u003cp\u003eIt comes in a citrus berry flavor designed to mix easily into water. It is intended to be used as part of a daily dietary supplement routine.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much magnesium is in each serving of Thorne Magnesium Citrate powder?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each scoop provides 250 mg of elemental magnesium. The U.S. FDA identifies 420 mg as the recommended daily intake for magnesium.\"}}, {\"@type\": \"Question\", \"name\": \"Why is magnesium citrate a good form of magnesium?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Magnesium citrate is known for its digestive benefits, as it helps draw water into the intestines to support regularity. Both magnesium and citrate also contribute to healthy urinary tract mineral composition.\"}}, {\"@type\": \"Question\", \"name\": \"What does Thorne Magnesium Citrate powder taste like, and how is it taken?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It comes in a citrus berry flavor designed to mix easily into water. It is intended to be used as part of a daily dietary supplement routine.\"}}]}\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54374631899409,"sku":"PLMM286","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6746\/8049\/files\/m286__v6af09fdb2e2857c96db390b4648855457bb42797.png?v=1790110868"}],"url":"https:\/\/paceline.fit\/collections\/magnesium-for-muscle-recovery.oembed","provider":"Paceline","version":"1.0","type":"link"}