10 Post-Workout Recovery Tips to Try
Fitness is all about pushing past your limits and getting comfortable with being uncomfortable. But the whole “no pain, no gain” mentality is misleading; the time you spend resting and recovering is where the magic—AKA the adaptations that occur on a molecular level to make you stronger and fitter—happens. If you never give your body […]
15.0 Questions: HIIT Cardio Specialists, SISSFiT
A play on the 150 minutes needed to achieve a Paceline streak, 15.0 Questions presents influencers, industry experts, and fellow Pacers with 15 rapid-fire questions. Next up, Lauren Reid and Kelly Collins, sisters, former D1 Runners, HIIT cardio specialists, and co-founders of SISSFiT on Instagram and the FASTER by SISSFiT app. This interview has been […]
15.0 Questions: Fitness Influencer Josie Varela
A play on the 150 minutes needed to achieve a Paceline streak, 15.0 Questions presents influencers, industry experts, and fellow Pacers with 15 rapid-fire questions. Next up, is fitness trainer and influencer Josie Varela. This interview has been lightly edited for clarity and concision. Can you introduce yourself in 150 words or fewer? My name […]
Fitrapreneurs: Athletic Brewing Co-Founder Bill Shufelt
At Paceline, we’re all about the intersection of fitness and finance. So what’s more apropos than fitness entrepreneurship? That’s the thinking behind our Fitrapreneur franchise in which we ask those who’ve been able to turn fitness or wellness into a profession how they did it, what inspired them, and any advice they have for others. […]
5 Fitness Goals You Can’t Achieve Alone
On its face, fitness is a solo endeavor. After all, only you can join the gym, lift the weights, or find the motivation to lace up and log some miles, right? Not quite. Dig a little deeper, and you’ll find that other people can certainly play a role in whether you achieve your fitness goals. […]
5 Tips for Mindfully Tracking Performance Metrics
Next time you’re working out—or even just walking down the block—look at the people around you: One in five American adults is wearing a smartwatch or wearable fitness tracker, according to a Pew Research Center survey from January 2020. These wrist-based supercomputers track all kinds of data related to our bodies. But, at the end […]
The Subaru Salad Recipe
If the buzz about the “Jennifer Aniston salad” has you craving all kinds of salads lately, look no further: Our partner Natasha Fischer (AKA @TraderJoesList) posted a recipe for her Subaru Salad that we think you’ll love. In an Instagram Reel, Fischer says she tends to eat much healthier when she cooks at home—and this […]
The Anatomy of a Weightlifter & 8 Weightlifting Tips for Beginners
In this franchise, we’re digging deeper into the activities Pacers might use to hit their Streak—and offering tips from the pros to help beginner and experienced exercisers alike master them. First up was The Anatomy of a Runner. Next up: The Anatomy of a Weightlifter. For weightlifting newbies, the gym floor can be a nerve […]
Fitrapreneurs: Denise Lee, founder of Alala
At Paceline, we’re all about the intersection of fitness and finance. So what’s more apropos than fitness entrepreneurship? That’s the thinking behind our Fitrapreneur franchise in which we ask those who’ve been able to turn fitness into a profession how they did it, what inspired them, and any advice they have for others trying to […]
Best Bang for Your Buck Sunscreens, According to a Derm
While you should wear SPF year-round (yes, even in the winter), you’d be wise to be extra thoughtful about skin protection during the summer. “It is important to wear sunscreen to protect the skin against the harmful effect of ultraviolet rays that we know cause skin cancer and contribute to accelerated aging,” says Brooke Rothstein, […]
