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The Minutes
Fitness and wellness insight from experts to help you hit your Paceline Minutes
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November 14, 2022
Expert Answers: Sleep Specialist W. Christopher Winter, MD
November 8, 2022
Expert Answers: Performance Coach Sarah Sarkis
November 4, 2022
How To Set SMART Fitness Goals—And Why It’s Smart To Do It
October 26, 2022
Is Walking a Good Workout?
October 25, 2022
Are Rest Days Important?
October 24, 2022
How to Train For a 5K
October 20, 2022
How to Create a Workout Routine You’ll Actually Stick To
October 13, 2022
5 Ways to Move in the Motor City
October 10, 2022
Rewarding Feats: A 350-Kilometer Cycling Race in the Swiss Alps
October 7, 2022
7 Ways to Amp Up Your Exercise Motivation
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